Live Data
Workout Analytics
Real-time performance metrics and training data visualization
2026-02-28 3:20pm EST
February 28, 2026
Last 7 days
Total Volume
15,175 lbs
Exercises • Sets • Reps
12 • 18 • 152
Top Body Part
Back
Near-Max Sets
3
≥ 90% of lifetime 1RM
Cumulative Volume (by body part)
Chest
Back
Biceps
Triceps
Chest
Back
Biceps
Triceps
Volume by Body Part
Exercise Flow
1Incline Press
2Chest Fly
3Flat Press
4Lat Pulldown
5High Row
6Low Row
7Preacher Curl
8Bayesian Curl
9Hammer Curl
10Skull Crushers
11Tricep Pushdowns
12Tricep Extensions